Yes…it’s possible! The term “addiction” give us images of individuals in dark rooms, hearing bad music and sticking needles within their arms, but many addicts are available in the gym or on the neighborhood school track, getting just as addictive a fix. Actually, the positive nature of the word “healthy” makes health addiction all the more alluring. Regardless of the positive media, health addicts did as much damage to their own families and lives as any other kind of addict. In this posting, we’ll look under the surface of health and fitness addiction and find a way to recovery.
How Can Something So Good Be Bad? Inside our modern Western culture, those ready to pay the price for fitness are to be applauded. You can find just so many temptations to accomplish otherwise. Exercise is mostly boring, painful and smelly, so those who endure it for about one hour, 3-5 days a week, have achieved a level of discipline most only dream of.
Health and fitness addiction is not about health or fitness…it’s in regards to a compulsion to use healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved in exercise are much the same as those in sex and porn addiction. This may explain why many people suffer from both sexual addictions and health addictions.
Types Of HEALTH Addiction: They are addictions to the actions of health and fitness, instead of the TV, Internet and shopping addictions that could involve health themes. Health and fitness addictions are compulsions to activate in “healthy” activities, like exercise, dieting, etc. In fact, anorexia and bulimia nervosa have both been described as severe health addictions. Two key symptoms of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The specific exercise or diet plan doesn’t matter. It’s an addiction once you feel compelled to accomplish it.
HOW DO YOU Know I’m Addicted? We addicts don’t often recognize addiction because a common symptom of addiction is denial, which is even better to have about health. That’s why it’s easier to find out from a friend or cherished one if you have an issue in this area. For health addiction involving eating, see Anorexia Nervosa Quiz. Here are several things to watch out for concerning fitness exercise addiction:
- Do you regularly save money than 8 hours weekly exercising and may be the time you spend increasing?
- Does your exercise schedule interfere with normal family activities, home or work responsibilities?
- Do friends or family complain concerning the time or money you may spend on fitness?
- Have you wondered if you’re being too compulsive about your fitness program?
- Have you lied to your loved ones, friends, or employers about the time you may spend in fitness activities?
- Do you often see fitness in an effort to gain acceptance or praise from others?
- Have you ever pushed so hard in your fitness routine you hurt yourself?
If you answered yes to these questions, you should consider yourself vulnerable to addiction. If you answered yes to 3 or more, you’re probably addicted.
Top Health Products How Do I GET OVER Health And Fitness Addiction? That is the effect of a negative self-image, like any other addiction. Instead of alcohol, you utilize exercise to fill a void you feel in yourself. Because the relief produced by exercise is temporary and you become conditioned, you need regular increases in the experience to produce exactly the same relief. Unlike alcohol, a certain amount of fitness activity is necessary for health, so, you can’t just quit. Instead, we have to hold ourselves to no more than an hour each day, 3-5 days a week.
Spend all of those other time you used to exercise going to AA or other addiction meetings and participating in self-development activities. You could read, go back to school, join a volunteer group. You can take up a hobby, like gardening or building model airplanes. To greatly help in building yourself up, avoid negative mental inputs, just like the news, drama, negative, insulting friends. Replace those with good music or reading or alternative activities that build you up. Push all of the negative, self-defeating, limiting thoughts from your mind with positive, uplifting, encouraging thoughts.
Because you can find risks that health addiction could become full-blown anorexia, if you try to fail to get a handle on your addiction, please see a medical expert. Sometimes medical and psychological therapy can prevent a far more serious condition from developing, and allow you the mental energies it is advisable to get control of yourself. ㅋㅋㅋ벳
Health and fitness addiction can be just as severe as any other addiction. It could imprison us into destructive, compulsive activities. We can place our families, our careers, even, ironically, our health at risk through addiction to exercise along with other fitness activities. The good thing is, there is hope for anyone willing to reside in and work on recovery.